In our beautiful studio, learn from our workshops, restore your body and soul with our classes, and feel better about yourself.

Dance Therapy

What Is Dance Therapy?

Dance/movement therapy, or DMT, is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration.

DMT can help people with physical health by increasing strength, improving flexibility, decreasing muscle tension, and boosting coordination. It can also offer important mental health benefits including stress reduction and even symptom relief from conditions such as anxiety and depression.

Upcoming Event

Yoga and Dance Therapy are increasingly becoming popular holistic practices for physical and mental health benefits.

So come join the revolution: get moving with Yoga and Dance therapy!

Past Events

Persian Classical Dance With Helia Bandeh. Persian Folklore Dance With Hoor Dance Team. Daf Performance With Fatima Bahadori is excited to announce that Helia Bandeh, Hoor Dance team, and Fatima Bahadori will be performing Persian Dance and Music on June 17.

3 hours workshop : *Technique and choreography* – 4 hours workshop: Learn an advanced Persian classical dance on the Chaharmezrab.

Contemporary Persian Dance

Contemporary dance is a common form of dance that is often misunderstood. Unlike traditional dance methods, it is a raw form of dance that does not follow any rules. Popular to audiences and dancers alike, it portrays the world through the eyes of the dancer, their experiences, stories, and emotions.

Classical Persian Dance

Persia, bordering Central Asia and the Middle East, is the home of Classical Persian Dance. This dance style is fluid yet rhythmic dance form, which emphasizes expression through the motion of hands and wrists, the relationship between the face and the hands, and smooth, organic transitions within movement patterns. The line and positioning of the body reflect the rich and refined aesthetics of Persian culture.

Freestyle Persian Dance

Freestyle dance, or dance improvisation, is when you spontaneously make a movement with your body. This means you’re not following choreography; just moving. Since freestyle dancing is about your own original voice, there is no wrong way to do it. However, there are tips and tricks you can use in order to become more comfortable with freestyle dancing. 

Kids Dance

We offer fun and energetic dance classes for kids in the GTA. Kids learn the FUNdamentals of dance, the concept of body awareness/wellness, body coordination, or social skills, (making friends), and how to build self-esteem. The dance instructor teaches all the kids to dance classes in an age-appropriate setting. Students and parents are welcome to visit us to view our kid-friendly classes and facilities.

Hoor Dance

Founded in 2019 by Anahita Nayebi, Hoor Dance is a renowned Dance studio based in Toronto, ON.

Do you have questions about our Dance studio or the Dance classes we offer here?

E: info@hoordance.com

T: (647) 640-9279